Sunlight, a Healthy Choice

Sunlight, a Healthy Choice


as I meet and work with people
especially young people a lot of times parents naturally wonder why their
child’s eyes are getting worse and what they can do to keep them from
getting worse one of the things that they found is that if children will
spend more time outside and they did a study in which they found that if the
child was outside for two hours or more every day that actually that helped
their vision so that their vision either stayed good or it didn’t get as bad as
quickly so there is a beneficial effect to having our children go outside and
spend time outside for our vision so when my grandchildren come over for
example and knowing this I make a point to take them outside to make sure that
they spend time outside and then the reality is most children enjoy spending
time outside and I think that’s important especially in today’s age of
electronic devices where we’re finding that more and more kids are spending
hours and hours and hours staring at a an iPad or a computer screen or a phone
and actually that type of spending so much time in that area is actually going
to be potentially detrimental and damaging to their eyesight so take those
kids outside take the grandkids outside have some fun and your eyesight will be
better for it [music]

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