Essential Oil For Sports Nutrition: The Supplements

Essential Oil For Sports Nutrition: The Supplements


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be notified whenever we publish a new video. Essential Oil For Sports Nutrition: The Supplements Fat; people on a strict diet are afraid of
this word. As much as possible, they will avoid any food
that will increase fat in their diet. In fact, if you will look at their refrigerator,
all you will see are food with less fat, and sometimes, even zero fat. Despite all the concern of dieters about having
fat in diet, our body needs healthy oils and fats to function properly. Athletes most especially, need essential oil
for sports nutrition. These essential oils can be compared to all-purpose
machine oil that lubricates stuck and rusting metal hinges, screws and other moveable parts
of a machine. The only problem to most people, they get
the wrong kinds of fats. They lack the good, healthy fats and essential
oils for sports nutrition. Fats carry fat-soluble vitamins such as vitamins
A, D, E and K from the food we eat to our body. These essential oils for sports nutrition
are good for athletes who need to be in tip-top shape all the time. These life giving oils are one of the best
sources of energy and help in the production of new and healthy cell membranes and other
hormone-like compounds, the eicosanoids. These amazing compounds help the body in regulating
heart rate, blood pressure, constriction of blood vessel and clotting, and even the nervous
system. Essential oils for sports nutrition So, what are the essential oils for sports
nutrition? Flaxseed oil, essential oil for sports nutrition. Our body can’t function well without the two
important polyunsaturated fats: the linoleic and the alpha-linoleic acid. Flaxseed oil is therefore one of the essential
oils for sports nutrition. Flaxseed oil is rich in linoleic and alpha-linoleic
acids that help in maintaining good bodily functions and normal cell structure. Also, flaxseed oil is useful for people with
autoimmune diseases. Cod liver oil, a fish essential oil for sports
nutrition. Cod liver oil is rich in Vitamin A and D. This two-in-one essential oil is on the list
of athletes’ favorite essential oil for sports nutrition. Cod liver oil releases large amount of Vitamin
A that help athletes maintain clear eyesight. Athletes can get vitamin D from sunlight. But because of the harmful effects of ultraviolet
rays found in sunlight, the only available time for athletes to sunbathe and get vitamin
D is during the early mornings till 9 am only. After that, physicians don’t advise athletes
to expose themselves from the harmful rays of sunlight. So, to get the proper amount of vitamin D
in their bodies, physicians prescribe cod liver oil as a supplement to athletes. Vitamin D regulates calcium metabolism in
the body. Vitamin D is so important to calcium that
there will be loss of calcium if vitamin D is lacking in the body. During a game, even if an athlete is fully
hydrated he may suffer from weak muscles and listlessness if he lacks calcium. So to properly store and metabolize calcium
in the body, athlete needs vitamin D. He can get large doses of vitamin D from cod liver
oil, a fish essential oil for sports nutrition. Omega 3, a fish essential oil for sports nutrition A can of tuna or the fatty parts of a fish
such as the belly and the head contain omega 3, a fatty oil that is good for the heart. Omega 3 helps the heart to pump well and clears
the arteries of bad cholesterol. Omega 3 is a fish essential oil for sports
nutrition. With omega 3, an athlete’s heart is ready
for long hours of strenuous activities. Omega 3 also helps in reducing heart rate;
thus the heart releases enough oxygen to the brain and other organs. An athlete is less tired and weak if his heart
pumps slower even when his body is at work. Any athlete who would want to take these oils
as supplement should consult their physicians first. There are overdoses with these oils if taken
in large quantities since they are fat-soluble; the extra doses are not excreted through urine
or feces. If you’ve liked the video give it a thumb
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